"Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, ...

If you are someone who's been blasting out endless crunches, don’t worry, they’re not a terrible exercise – they’re great for ...

If hands are in front, keep them extended throughout the movement.

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Get Healthy. If you’re guilty of too much screen time, like so many of us are, it’s a good idea to put down the phone or tablet every now and ...

These 5 bodyweight exercises help reverse age-related muscle loss, rebuild strength, and improve mobility after 50.

Suki shared some of her skincare secrets in an interview with Get The Gloss. She says that she makes sure to wear sunscreen ...

Biking regularly for transportation appears to lower risk of dementia by 19% and Alzheimer’s by 22%, according to results ...