The fight against dementia often feels daunting, but emerging science reveals a powerful, yet simple, weapon already in your pantry: food. Specific dietary choices aren't just about general health; ...

You can up your intake of these omega-3 fatty acids through your diet if you eat fish, seeds, and nuts. The amount of magnesium in a supplement varies depending on the product, as does the type of ...

Many foods have omega-3 fatty acids. A diet high in certain fish, seeds, and nuts can help you get more omega-3s. Omega-3 fatty acids have various benefits for your body and brain. The World ...

Pistachios. Protein per ounce: 5.73 grams Pull apart the shells and you’ll find little green nuts perfect for coating fish, sprinkling onto salads, or simply tossing with salt or spices.“In ...

Florida gastroenterologist Joseph Salhab revealed his daily diet of fruit, fish, coffee and nuts on TikTok, hoping it inspires his 1.7 million followers to adopt gut- and liver-friendly eating habits.

Replace saturated fats with unsaturated fats, like olive oil, avocado, nuts, seeds, when you can. Omega-3s, which you can get from fatty fish, flaxseeds, and walnuts, are especially good fats.

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to sleep, too, experts say.

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Eating together on Lunar New Year is as much tradition as it is steeped in symbolism and superstitions. In Cantonese, the number 8 means “prosper/wealth,” so we make eight dishes.

Protein per ounce: 5.73 grams Pull apart the shells and you’ll find little green nuts perfect for coating fish, sprinkling onto salads, or simply tossing with salt or spices.“In addition to ...