“FOBO is a serious problem that can inflict far more damage than FOMO,” McGinnis noted. “Unlike FOMO, which is largely an internal struggle that mostly hurts you, the costs of FOBO ... any possible ...

Ideally, you’ll want to repeat the box breathing cycle four times in one sitting. Do box breathing several times daily or as needed to calm your nerves and relieve stress. Box breathing ...

However, Dr Sooj, an NHS GP and A&E doctor, warned that if you are experiencing disrupted sleep, anxiety or heart palpitations, it might be time to reconsider your daily intake. Speaking to his ...

My friend Sammy turned around at his desk and grinned at me. He held out his phone and waved it in front of my face, the universal sign for “Look at this!” It was a video of a capybara in a ...

Doubt in the back of my mind now colors my response to everything I look at, and what I think. Since third grade, I have been warned about checking sources and not believing everything you read. I ...

"My heart was in my throat," Swift said following ... and complimenting each other's outfits. David Eulitt/Getty "You kept me so calm the last couple weeks," Swift told Brittany while standing ...

“Oh my god, you kept me so calm the last couple of weeks,” she told Mahomes, before turning to Travis Kelce’s mom, Donna Kelce, and saying, “I didn’t know what to do. And I’d just text ...

BUKIT MERTAJAM: There’s no secret recipe – the trick is to stay calm and free from stress ... she did not believe in the taboo practices. “When my Chinese grandfather got older, he could ...