In todays video I try to see how many one finger pull ups I can do as well as show you 5 different core exercises you can do ...

From typing to playing a musical instrument, improving your wrist dexterity and motor skills can greatly benefit your daily ...

Liu Weiqiang has broken a Guinness World record, and all he had to do was, quite literally, lift a finger. The Chinese ...

Do you have osteoarthritis that affects your hands and fingers? Try these 11 exercises to help improve strength, ease pain, and increase range of motion.

As far back as the 14th century, and perhaps before, Bavarian males have tested each other by the simple, direct method of sitting on opposite sides of a table, inserting their middle fingers in a ...

The deadlift is often viewed as one of the greatest tests of strength across multiple sporting communities and the general ...

Psychologist Julie Smith shared a five-finger breathing exercise on TikTok to help reduce anxiety. Take a minute to relax and watch the full video here.