Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

These 6 bodyweight moves help you build serious strength at home—no weights, gym, or equipment required after 45.

I seldom encounter so many culinary choices at New England rest stops. Usually, the only decision I’m faced with is, “Would ...

In todays video I try to see how many one finger pull ups I can do as well as show you 5 different core exercises you can do ...

From typing to playing a musical instrument, improving your wrist dexterity and motor skills can greatly benefit your daily ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Despite the peaceful surroundings of Warwickshire’s lakes at the Target Sports Fishing Championship for the Willow Foundation ...

Liu Weiqiang broke the previous record, which was held by Egmond Molina, with a margin of 6 kilograms (13.2 pounds). Weiqiang performed the lift in February, but it was accepted by the Guinness Book ...

At the core of his Guadalajara-based practice is a profound inquiry into the fabric of human existence in this particular space and time.

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.