If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
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Bids opened for Elkton utilities extension project
The Columbiana County Engineer’s Office opened electronic bids this week for the Elkton water/sewer extension project and the Calcutta Smith Ferry Road realignment project, with commissioners ...
3 observations after Sixers fall just short in high-scoring battle vs. Nuggets
The Sixers' four-game winning streak ended Friday night with a 137-134 loss to the Nuggets at Wells Fargo Center.
A Jimmy Butler-free trade deadline preview: Six questions about the other storylines ahead of Feb. 6
With the NBA trade deadline coming up on Feb. 6, one big mess in Miami has dominated much of the discussion. That's not the ...
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2025 Detroit Tigers prospect reports #13: RHP Troy Melton
J ackson Jobe stayed atop the prospect rankings in 2024, and Jaden Hamm was the breakout pitcher of the year in the system, ...