Long-term maintenance and progression Finger exercises for arthritis prevention work best when viewed as long-term investments in joint health rather than short-term solutions.

Rest, Splinting, Exercises, and MoreHand and Finger Exercises The best hand and finger exercises for trigger fingers are those that improve flexibility. When the tendons of the finger joints are ...

“It’s best to consult an occupational therapist or physical therapist for specific guidance on home exercises for Dupuytren’s contracture,” says Dr. Ferri. These exercises may include: 1.