In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Hittesh Patel performs finger and toe tutting routines that are so intricate and precise that his limbs appear to be robotic.

Lubrication in the finger joints can decline due to several reasons, resulting in stiffness and discomfort. This article delves into five easy exercises specifically aimed at improving lubrication ...

As cliche as it sounds, it’s that season again to start making fitness goals as another new year rolls around. Instead of just focusing on the usual resolutions to get your body fit and healthy ...

The title refers to the significance of five fingers operating in co-ordination to create harmonious music, as in a piano study for beginners. The thoroughly unco-ordinated ‘five fingers’ in ...

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D. Competitors have to train for at least a year. Voice 1: Despite the threat of dislocated fingers and strained muscles, more than 150 men came together earlier this month to compete in Germany ...