With the intermediate status, one has learned some basic chords and strum patterns so those initial thrills are gone, and now ...

Rubbing the palm and then resting over closed eyes helps relax your optic nerves and reduce mental stress, offering fast ...

Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way ...

Here are five African hand exercises to help you get a stronger grip. Squeezing sandbags is also a traditional exercise for ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

3. Gentle stretches A person should try performing gentle stretching exercises and staying as mobile as possible. While resting at the first sign of pain may be beneficial, movement can help ...

Carpal tunnel syndrome can lead to a lack of hand and finger coordination and even permanent nerve damage if left untreated. There are a variety of treatment options ranging from conservative ...

You can even take these exercises to prepare and use for the ... Lift your right hand up and press your first and middle finger towards your palm and leave the other fingers extended.

But doctors speaking to The Mail on Sunday insist, while pelvic-floor exercises are mostly beneficial for men, there is no need to spend cash on gadgets – even if they only cost £13.

That can be a quick walk around the block, doing a few quick posture correcting exercises (see below for a list of our favorites), or merely standing by your desk to read emails if you can’t ...