By Ashley Twichell of Open Water Source MISSION VIEJO, California, February 26. FOR professional open water swimmers competing at the highest level, the Olympic distance of 10 kilometers is their ...

When comparing time versus distance running, know that “both ways can be very, very beneficial,” says Phillips. It all just boils down to finding the right plan that fits your goals and lifestyle.

For most healthy adults, the average walking speed is about 3 miles per hour (mph). However, a person’s walking speed can vary, based on factors such as age, overall fitness level, and more.

How Speed and Distance Dictate How Olympians Run By Larry Buchanan Jonah M. Kessel Emily Rhyne Noah Throop Joe Ward and Jeremy White July 30, 2021 Share full article ...