If parents sense that children are struggling with stress, they can encourage coping strategies like exercise, deep breathing ...

In the moment you are present, the stress, which is usually past or future oriented, is not present. The thoughts may be ...

With May marking Mental Health Awareness Month, Aaron Shaw, OTR/L, CHT, CSCS, is sharing this 5-minute tip for managing ...

Understanding how stress rewires the brain could be the key to avoiding burnout and unlocking peak performance among cyber ...

Panic attacks extend far beyond psychological distress, manifesting as powerful physical experiences that can be mistaken for ...

In the US, one ancient herbal supplement has exploded in popularity among both longevity junkies and the general public. But ...

Why is April called Stress Awareness Month? It’s a global reminder to recognize, manage, and talk about the hidden epidemic ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

They found that noradrenaline was the main cause of hair turning grey. They found that noradrenaline, the main ...