Regulating your emotions is key to being effective leader. Emotional intelligence is great—but emotional regulation is even better.

First, by noticing. Be mindful of time pressures and intensity. Observe the internal "musts" pushing you. Create a pause, a ...

The doctor took to Instagram to share the medical explanations behind some of the more bizarre and uncomfortable daily ...

Take 10 minutes to start your day by walking barefoot on the grass early morning, if you can. It can calm your mind, uplift ...

The dog's nervous system reacts to fear as if it's facing a real threat, triggering a stress response. The trembling is ...

KOZHIKODE: The rain had just begun to fall lightly that morning in May 2010 as Flight IX-812 descended towards Mangalore airport. For the 166 people on board, h ...

As a longtime enemy attacks an oppressive government, Iranians are cycling through conflicting emotions: hope and hopelessness, celebration and trepidation.

Struggling to get out of bed even after a productive day or week? You may be stuck in a functional freeze, expert says.