Q: I have some big goals in life. But sometimes I get almost overwhelmed by the scale of the things I want to accomplish. How ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Frequent nightmares can create a genuine risk for premature aging and an early death, according to new research.

Have you ever experienced chest tightness, stomach discomfort, or a racing heartbeat — and immediately feared something was ...

Discover the science resetting the nervous system—and the untold story of a treatment transforming PTSD recovery. True healing happens when we reset the body’s response to trauma—not just address ...

On a special episode (first released on July 10, 2025) of The Excerpt podcast: Climate psychologist Caroline Hickman talks ...

Half of folks who say they always feel lonely (50%) have clinical depression, compared with just 10% of those who report ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

This has been a particularly hard week in the headlines, with stories of flooding, destruction, and dozens of people still missing in the hill country. Excessive news consumption can lead to increased ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

Some bedroom items disrupt sleep and comfort, while others are essentials for a restful space learn what to avoid and what to ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...