While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Gut health has quickly become one of 2025’s biggest wellness obsessions, with increasing fibre intake taking centre stage.

The gut is not just a digestive organ — it contains trillions of microbes collectively known as the gut microbiome. These microbes can affect digestion, immunity, metabolism and even mood. Diet has a ...

Vegetables are another common food thrown down kitchen sink drains. Avoid throwing fibrous vegetables such as onions, celery, ...

While chia seeds are known for their fibre, several other foods offer even more. Wheat bran and psyllium husk are ...

Good dental hygiene goes beyond flossing and brushing—it also has to do with the foods and drinks you consume. While milk is ...

This condition, known as pregnancy gingivitis, affects up to 60-75% of pregnant women, typically worsening during the second ...

Bowel obstruction is a concerning condition that requires prompt medical attention However when it comes to recovery diet ...

Cardiac risks are now shifting to much younger groups due to sedentary work patterns, irregular eating habits, stress, and ...

A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why.

Type 2 diabetes is one of the most feared diseases in the world, with nearly 600 million victims of it. It’s a chronic ...

Finger foods, only Since the Stone Age, humans have used cutlery to cut and carve food — a practice that has evolved to the point where ...