You've probably heard people say that breakfast is the most important meal of the day, but is it really? And if it isn't, why ...

Biologically-speaking, protein (which is made up of structural units called amino acids) plays an enormously large role in the function of the human body. And while the macronutrient is popularly ...

It’s August, and the summer heat is still in full force here in Santa Clarita! While we’re all enjoying the sunshine, it’s important to remember that the high temperatures can put a lot of strain on ...

Eat more fruits and vegetables: Research finds that eating a diet rich in antioxidant-packed foods such as fruits and ...

Brushing is important, but it's just one part of proper oral hygiene. Preventive dental care includes habits like flossing, using mouthwash, eating tooth-friendly foods, and regular dental checkups.