Avoid putting whole pieces or scraps of these foods down the drain. As fibers come apart from the base food, they can easily ...

Harvard Medical School experts have shared insight into reducing your "bad" LDL cholesterol 'naturally' with a couple of ...

California gastroenterologist Saurabh Sethi is sharing four simple ways to quickly improve gut health — consume probiotics, prebiotics, high-fiber foods and more water.

UK surgeon Karan Rangarajan, also known as Dr. Karan Rajan, recommends adding four fibrous foods to your grocery list if you’re having trouble going No. 2. Fiber is crucial to gut health. It ...

Hence, increased intake of fibrous foods like fruit, vegetables, nuts, seeds, legumes and whole grains are promoted for health benefits. But does eating fiber help with weight loss?

“Foods to start eating to combat heart disease are fibrous foods. These will be your vegetables, fruits, beans, peas, lentils, and whole-grain foods like quinoa, barley, and farro,” she says.

Fibrous foods such as beans, nuts, and seeds feed the "good" microbes in the gut. Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for whole grains instead of ...

For foods that aren’t quite as thick, fatty, or fibrous, you can keep the score to about a half-inch deep. Use a sharp knife to cut long, even slices across the surface.

Think fibrous foods like asparagus, artichokes, oats, and apples. When prebiotics and probiotics are taken together, they encourage optimal conditions for Lactobacillus to thrive.

If you've gotten into the bad habit of tossing every last thing into your kitchen sink's garbage disposal, it's time to break the habit for these fibrous foods.