Many recent food trends, from high-protein to ‘angel hair’ chocolate, have been driven by TikTok. One of the newest such trends on the platform is known as is ‘fibremaxxing’ - putting as much fibre in ...

At midlife, the old diet tricks no longer work. In fact, they can backfire. Discover the 5 habits sabotaging your weight loss ...

A MOTHER has revealed that she lost seven stone without using Mounjaro. According to Lucy, instead of injecting herself with ...

Oh, and it won't throw you off track from your weight-loss goals. Per serving: 84 cals, 4.3 g fat, 3.3 g carbs, 1.3 g sugar, .1 g fibre, 8 g protein Get the recipe ...

A YOUNG woman has never counted calories and still guzzles fizzy drinks, but has been able to lose 4 stone 6 lbs. In just six ...

Let’s be honest. That one biscuit with chai rarely stays one. Before you know it, you’ve reached for a second or third, and ...

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled villains, blamed for everything from weight gain to sugar crashes. But ...

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

We love a smoothie in this country. We drink them when we are in a rush, when we are coming down with a cold, when we are on ...

These local meals have scientifically backed benefits that aid fat loss. These 10 Nigerian foods burn fat Agnes Isoje In the quest for weight loss and healthy living, exercise is crucial, but so ...