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I'm a nutritionist, here are the 5 habits making losing weight after 50 harder
Many over-50s are juggling ageing parents, work pressures and hormonal changes, all of which affect sleep. Prioritising rest ...
I lost 18st without fat jabs – I didn’t cheat my way to a new body by secretly using Ozempic, I put the effort in
OPENING my 10th can of cola of the day and gorging on a Chinese takeaway, I felt utterly miserable. Weighing 29st and a size ...