OPENING my 10th can of cola of the day and gorging on a Chinese takeaway, I felt utterly miserable. Weighing 29st and a size ...

A YOUNG woman has never counted calories and still guzzles fizzy drinks, but has been able to lose 4 stone 6 lbs. In just six ...

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

Discover which foods to avoid for effective weight loss. Learn about sugary drinks, fried foods, processed snacks, and more.

India stands at a crossroads, where traditional food wisdom meets modern-day health challenges. With lifestyle diseases on ...

WEIGHT loss drugs can sound like a magical quick fix to overeating and constant hunger pangs. But not everyone is eligible for the drugs, and lots wouldn’t opt for them even if they were. Lots of ...

Let’s be honest. That one biscuit with chai rarely stays one. Before you know it, you’ve reached for a second or third, and ...

Dietician Helen Gowers works with type 2 diabetes patients to undo their insulin resistance via an eight-week diet and lifestyle course ...

WE’D all rather come back from holiday with a glow rather than a gut. But all you-can-eat buffets, bottomless cocktails and ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

New research reveals why standard weight loss advice may not work for everyone. Discover how doctors are rethinking health and what really matters for you.