“Sweets, cakes and biscuits are all high in sugar and low in fibre. Swap to nuts, seeds and dried fruit, which are all rich ...

“A more affordable option is to boost the fibre content of your diet. Fibre, also called roughage, naturally curbs appetite ...

"In the first few days after cutting sugar, you may feel irritable, tired, anxious, or even slightly low. This is because ...

If you're thinking of stopping a weight loss drug, then this is what can help. When you stop taking them, those effects wear ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

FEELING constantly hungry can hinder weight loss efforts, especially when combined ... “If you’re eating meals that are low in protein or fibre, your blood sugar will crash soon after ...

The rise of calorie counting and macro tracking suggests anything goes, but can you really have your cake and eat it?

If you're thinking of stopping a weight loss drug, then this is what can help ... help keep your blood sugar and mood more stable. •Fibre + antioxidants from veg, fruit, and legumes to support ...

Dieters in a clinical trial who incorporated craved foods into a balanced meal plan lost more weight during the 12-month weight-loss program ... carbohydrates such as biscuits and pancakes.

It's the time of year most people are trying to shed a few pounds. But an expert has revealed an easy trick to help enjoy ...