Avoiding fewer ultra-processed foods (UPFs) could see people lose up to twice as much weight when compared to eating other ...

WEIGHT loss drugs can sound like a magical quick fix to overeating and constant hunger pangs. But not everyone is eligible for the drugs, and lots wouldn’t opt for them even if they were. Lots of ...

Discover which foods to avoid for effective weight loss. Learn about sugary drinks, fried foods, processed snacks, and more.

Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled villains, blamed for everything from weight gain to sugar crashes. But ...

At midlife, the old diet tricks no longer work. In fact, they can backfire. Discover the 5 habits sabotaging your weight loss.

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

WE’D all rather come back from holiday with a glow rather than a gut. But all you-can-eat buffets, bottomless cocktails and ...

OPENING my 10th can of cola of the day and gorging on a Chinese takeaway, I felt utterly miserable. Weighing 29st and a size ...

One of the best weight-loss strategies is choosing to enjoy meals rich in nutrients that provide energy and promote satiety.

New research reveals why standard weight loss advice may not work for everyone. Discover how doctors are rethinking health and what really matters for you.

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of evidence led by University of Toronto researchers.