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I'm a nutritionist, here are the 5 habits making losing weight after 50 harder

Many over-50s are juggling ageing parents, work pressures and hormonal changes, all of which affect sleep. Prioritising rest ...

Avoiding common food type you could see people 'lose twice as much weight'

Avoiding fewer ultra-processed foods (UPFs) could see people lose up to twice as much weight when compared to eating other ...
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Experts reveal how to lose weight fast — and keep it off for good

With news that GPs could start offering fat loss injections to curb obesity, remember to first try healthy and natural ways ...

I lost 18st without fat jabs – I didn’t cheat my way to a new body by secretly using Ozempic, I put the effort in

OPENING my 10th can of cola of the day and gorging on a Chinese takeaway, I felt utterly miserable. Weighing 29st and a size ...

I’ve lost 4st 6lbs WITHOUT Mounjaro – I don’t count calories & still have fizzy drinks, but here’s 10 things I swear by

A YOUNG woman has never counted calories and still guzzles fizzy drinks, but has been able to lose 4 stone 6 lbs. In just six ...

From disappearing boobs and bum to crepey arms and hollow face – how I got rid of my sagging Ozempic skin

THANKS to weight-loss jab Mounjaro, I’ve lost 8.5st in a year. I’m five dress sizes down and thrilled. But what I wasn’t prepared for was the sagging. It’s everywhere. And it’s shaken my ...