Research involving over 300,000 Europeans revealed a clear pattern between fiber consumption and heart attack survival rates. Every 10 grams of daily fiber correlated with a 15 percent reduction in ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

With the rise of quantum computers, the security of our existing communication systems is at risk. Quantum computers will be able to break many of the encryption methods used in current communication ...

Tiny seeds with soluble and insoluble fiber, supporting digestion and fullness; easy to add to meals. Supreme Court Is Told Trump Tariffs Are Illegal $3 Trillion Tax Daughter finds childhood photos of ...

Lake City, FL, Oct. 07, 2025 (GLOBE NEWSWIRE) -- Clearwave Fiber hosted the Brick Builders’ Bash, a free LEGO®-themed community event held recently at Alligator Lake Park in Lake City, FL. The event ...

Fiber isn’t just a buzzword—it’s a nutritional powerhouse. As Real Simple reports, this complex carbohydrate helps regulate blood sugar, supports a healthy gut microbiome, and is linked to a lower ...

City officials in Lexington, Missouri, have ordered the stop of fiber optic cable work after two gas lines were struck within 24 hours this week. Residents were left frustrated and fearful when two ...

The summer and fall of 2023 have offered music fans endless opportunities to drop big dollars on concerts. Artists ranging from pop icons like Beyoncé and Taylor Swift to newer acts like Olivia ...

While you may have a basic idea of what fiber is and know you eat some of it every day (although likely not enough, myself included), you may find it useful to know how much to eat and from what ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Chia seeds are a go-to for those looking to add more ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...