Often overlooked and underutilized, the banana blossom—also known as the banana flower or banana heart—is gradually stepping ...

Mix two tablespoons of chia seeds with one cup of almond milk or any plant-based milk of your choice. Add a teaspoon of honey ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

What happens when diabetics eat bananas? Learn how ripeness, portion size, and food pairing affect your blood sugar.

Try this marble oatmeal banana bread. It's vegan, easy to make, and gluten-free optional, making it ideal for sharing.

As temperatures soar during the summer months, staying hydrated and energized becomes a top priority. One simple yet powerful ...

Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

Banana peels are rich in key nutrients such as potassium, dietary fiber, polyunsaturated fats, and essential amino acids.

World Banana Day celebrates bananas’ vital role in nutrition, global trade, and sustainability. Highlighting the theme ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

A green or unripe banana also contains a significant ... Quinoa is a pseudo-cereal that provides fiber and is a useful source of protein for those on a plant-based diet. It also contains magnesium ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by ...