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10 of the healthiest snacks for a longer life, according to registered dieticians
The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
Garden tip: Should you put banana peels in your soil?
Recently, I’ve been seeing advice on Facebook about adding banana peels to your soil for potassium. Bananas and their peels ...
Home and Garden
Recently, I’ve been seeing advice on Facebook about adding banana peels to your soil for potassium. Bananas and their peels do indeed contain potassium, which is a major nutrient for plants. The other ...
More Millennials and Gen Xers are getting colorectal cancer. Adding these foods to your diet may help
“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.
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7 Surprisingly Decadent Recipes That Can Help Lower Cholesterol
Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for ...