After getting my Plant Based Nutrition Certification ... Just one ripe banana contains 3 grams of fiber. No wonder banana ...

Spinach and banana are also both packed with potassium ... Legumes like black beans are also a good source of fiber and plant-based protein. A 100 g serving of black beans offers 6.7 g of fiber ...

Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied ... flavors of the classic candy. Frozen banana lends body, while the topping ...