Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own timeline.

An expert has revealed what could happen to your body if you stop taking Ozempic and then restart again.

Sometimes it takes a new community or type of exercise to reset your relationship with working out.

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation in the body.

Feeling your emotions is an important part of self-awareness and emotional regulation. Here's how you can get started.

Do you ever eat plant-based sausages or burgers? Perhaps you have chosen to reduce or eliminate meat from your diet, or perhaps you simply prefer the flavour! But are these plant-based substitutes any ...

The best body hair trimmers for men help you keep your below-the-neck fuzz in check with ergonomic handles and blades. These 5 won't nick.

How to lower stress in 5 minutes These science-backed habits tap into how your nervous system, posture, breath, and senses work.

How your body tells you that you've found someone who is safe to love We talk about our “feelings” all the time. These “feelings” are physical sensations. We feel them in our body. You ...

On June 8, the messenger planet will slip into sentimental Cancer, highlighting themes surrounding your home, family and innermost feelings. Discover what this means for your zodiac sign ...