Being in an unhealthy marriage often means that one person's expectations for the other are rigid and unfair, and that nothing they do is ever good enough. A husband who feels secure about himself and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Dr. Rachel Delsarte shares her journey from Spelman to Morehouse School of Medicine, discussing the challenges and triumphs of working in primary care.

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

Immature men dodge tough conversations like it’s a sport. Instead of addressing problems head-on, they ghost, deflect, or ...

But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

Valentine's Day is the perfect occasion to show love and appreciation not just for your significant other, but for your furry companion as well.

Giving yourself permission to rest, breathe, and acknowledge your struggles isn’t selfish; it allows you to keep showing up ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...