Breakfast might be the most important meal of the day, but what about your morning beverage? Most people fall into one of two camps: coffee or tea. Of course, some people avoid coffee and tea ...

If you struggle with gut health or digestive concerns, you’re not alone. Whether it’s gas, bloating, diarrhea, constipation, or otherwise, tummy troubles are common complaints for many Americans. And ...

The study of 2,000 adults revealed nearly half (44%) choose tea or coffee, with Gen Z twice as likely as Millennials to opt ...

When balanced with a healthy diet and lifestyle, both of these drinks have potential health benefits. “Coffee and tea are two of the world’s most beloved beverages, cherished for their rich flavors, ...

How do you feel when you finish your meal? Is it heavy, sleepy or bloated? There is a drink that can help your body feel ...

This past weekend I witnessed an event that was both utterly simple and utterly profound, an interaction that beautifully demonstrates what we really need to feel OK. I was sitting at an outdoor café, ...

If you’re worried about your own or someone else’s relationship with food, you can contact Beat, the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or visit the website The first thing ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...