Equinox places AI bets on productivity to make work faster for employees and personalization to help fitness enthusiasts ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Each morning, the rhythmic pitter-patter of running shoes echoes across sandy, rocky soil as multinational service members ...

Sometimes, more really is more. Learn how to jump into a positive feedback loop to break out of your current stasis.

Why Dzingle recommends it: “I love to utilize this exercise for fully building up the upper body. It offers a range of regressions to help build up to that perfect push-up and gives you feedback on ...

The Michigan Department of Transportation wants your feedback on an extremely busy interchange in metro Detroit. We're talking about the 8 Mile and I-75 interchange, and MDOT has some ideas on how ...

A 2023 study shows exercise works better than antidepressants for depression relief. Discover how just 150 minutes a week can transform your mental health and why fitness is now considered ...

Jannik Sinner rehired fitness trainer Umberto Ferrara after originally parting ways due to his Clostebol case.

The women actors in James Gunn's new Superman film had an intense workout regimen. Here's how they built their strength, according to their actual trainer.

The HDOT’s draft of the Energy Security and Waste Reduction Plan proposes a plan for policy and infrastructure changes across aviation, marine and ground transportation.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Physical rehabilitation exercises suggested by healthcare professionals can help recovery from various musculoskeletal disorders and prevent re-injury. However, patients' engagement tends to decrease ...