Beware these ‘stealthy’ sources of saturated fat, added sugar that may be ruining your diet By Reda Wigle Published Aug. 19, 2024, 11:29 a.m. ET ...

Current national dietary guidelines in the U.S. recommend that less than 10 percent of dietary calories should come from saturated fat and added sugar, but the study found that saturated fat made ...

NPR's Robert Siegel talks to Susan Combs of the Texas Department of Agriculture about a new policy that would limit fat and sugar in meals and snacks available to public school students -- and ...

In the moderate-sugar group, 18% of energy was provided by free sugars. At 12 weeks, study participants in both intervention groups lost fat mass due to lowered energy intake.

You want to hold your saturated fat intake to 10% or less of daily calories. Aim to do that with vegetable fats, especially extra-virgin olive oil, fatty fish (like salmon or ocean trout) that are ...