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A doctor has shared his three 'best tips' to reduce belly fat without putting your health at risk. The medical expert, who is known as @pcoz.thyroid.weight.loss on social media, explained the ...

Weighted vests are trending, but do they actually boost fat burn? This article breaks down the science, benefits, and limitations of adding extra load to your workouts. Spoiler: it helps—but only ...

For years, fat has had a bad reputation in the world of nutrition. But as Vinny Kodamala, nutritionist at LloydsPharmacy Online Doctor explains: “A small amount of fat is actually beneficial for ...

This can include cayenne pepper and cinnamon, among others. Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss. Stick to no more than one tablespoon (14 ...

The fatty acid breakdown of peanut oil is 20% saturated fat, 50% monounsaturated fat (MUFA), and 30% polyunsaturated fat (PUFA). The primary monounsaturated fat in peanut oil is called oleic acid ...

The world’s second-largest palm oil producer is working with Chinese researchers to develop a substitute to traditional tallow, a rendered animal fat mainly derived from beef and commonly used ...

FAT JABS have taken the nation’s waistline by storm - trimming inches and helping thousands shed weight, and fast. But it turns out that number on the scales might not be the only thing ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending "Zone 2 ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

“Spot reduction (losing fat in one specific area through targeted exercises) is largely a myth; instead, a comprehensive approach to weight loss and muscle toning is necessary. Consistency, proper ...