Discover 8 amazing foods that naturally boost stem cell production, help fight cancer cells, and accelerate fat burning for ...

Discover how ghee, endorsed by nutritionist Mukta Vashist, boosts digestion and nutrient absorption as a morning wellness ...

Learn the crucial difference between weight loss and fat loss, why your scale lies, and how to achieve lasting health ...

A Stanford study reveals that changing the order of food intake—eating eggs or fiber before carbs—can significantly reduce or ...

Discover the best vegetables that help burn belly fat naturally by boosting metabolism and reducing bloating. These ...

Drugs that promise rapid and effortless weight loss once seemed like the stuff of fairytales. Now, even if we’re not “on the ...

Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

Consider fasting now and then: Studies suggest intermittent fasting may help keep unwanted weight at bay. De Cabo said it may ...

Similarly, people with obesity need two to three times more vitamin D because their bodies store more of the nutrient in fat cells, leading to lower amounts circulating in the blood, Cappola says.

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

Actor-TV host Malaika Arora, in a recent interview, revealed that she begins her day with a teaspoon of ghee. In fact, many ...

Certain vegetables can support weight loss by being low in calories, high in fiber, and nutrient-dense, helping you feel full ...