Celebrity fitness trainer Vinod Channa advises adopting three eating habits to delay aging and promote youthful vitality. He ...

In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the pendulum swung the other way: fat was suddenly in. The ...

Fitness trainer JosiahPhysique suggests incorporating specific snacks into your diet to help shed stubborn belly fat. His recommendations include Greek yogurt with blueberries for protein and ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Discover the incredible changes that occur in your body when you eat eggs daily. From brain health to muscle building, the ...

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

Public health experts demand mandatory front-of-pack warning labels on unhealthy food in India to combat rising NCDs.

Learn how to calculate your daily calorie needs and reduce intake safely using a calorie calculator and body shape tools for ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...