Medically reviewed by Suzanne Fisher, RD A healthy diet and regular exercise program are proven ways to lose body fat and ...

In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the pendulum swung the other way: fat was suddenly in. The ...

Researchers looked at what happens when adults trade two tablespoons of refined sugar for an equal amount of pure maple syrup ...

Certain vegetables can support weight loss by being low in calories, high in fiber, and nutrient-dense, helping you feel full ...

Dairy products like milk, cheese, yogurt and even ice cream are prominent sources of retinol. Eating dairy every day can ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

Similarly, people with obesity need two to three times more vitamin D because their bodies store more of the nutrient in fat cells, leading to lower amounts circulating in the blood, Cappola says.

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...

The nutrient is known as C15:0 ... “We've had our blinders up on the fact that it was a saturated fat, and it didn't fit the pattern, right? It didn't fit what we wanted to see, which is saturat ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Fat oxidation is a fancy way of explaining how ... incorporating more fiber and protein-rich foods, healthy fats, and nutrient-dense options like whole grains, legumes, nuts, and fatty fish ...