More people are focused on staying healthy and fit as they grow older — but it's true that it can become more challenging with age. New research has revealed that cellular changes during the ...

“This study was the first to investigate whether WB consumption would elicit greater FA-ox rates during an exercise protocol aimed to maximize fat oxidation using moderate-intensity exercise in ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

Exercise that makes you reach your fat-burning heart rate can help lead to fat loss. Your specific fat-burning heart rate can depend on factors such as your age. Your heart rate can help you ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Healthy fats are an important part of a balanced diet. But excess fat consumption—even healthy fats—may lead to weight gain or obesity. Réven Smalls Widener is a former behavioral health ...

In comparison with advice to follow a ‘low fat’ diet (37% fat), an energy-unrestricted Mediterranean diet (41% fat) supplemented with at least four tablespoons of extra virgin olive oil or a handful ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...