WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

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A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps, flu or anything else ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

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Combined with a calorie deficit, a consistent exercise routine that works the deep abdominal muscles may help reduce fat in this area. Excess fat over the area right between your hips and above ...

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