Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What Science Actually Says About Water and Weight Loss appeared first on ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management.

What to know about the new COVID variant found in several states. Plus, how fast you have to walk to lose weight and build muscle, and 11 baby names that are banned in the U.S.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, said Kara Mockler, a dietitian.

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

Grewell told Newsweek that he initially started walking to lose weight, but his knees were hurting from his 487-pound frame, prompting him to buy a bike. "Riding reminded me of my childhood.

Health and wellness influencer Janelle Rohner has received backlash after revealing in a YouTube video posted on April 23 that she’s been taking medication for weight loss.

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and inches in from their waistlines.