As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

With summer just around the corner, many of us are looking to shed a few extra pounds and feel our best for beach trips and ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Global icon superstar and the official Queen Of Cannes Urvashi Rautela, aka the highest-paid actress in the country has always been driven by her indomitable spirit and her unwavering motivation ...

Trainer Tip of the Day: Walk 3-4 Mph To Lose Weight " Brisk walking provides a wide range of health benefits for both your physical and mental health," Mansour said.

Cedric Bryant, Ph.D., CEO of the American Council on Exercise, agreed, noting that 3 mph is a good speed to start if you're walking for weight loss.. Why It Matters "By engaging in brisk walking ...

Let us tell you about six expert-recommended soups that combine flavour and function, and can become your allies in the quest ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Why gym workouts alone won’t help you lose weight. In his May 31 post, Vinod highlighted that exercise alone is not enough. "Many people often wonder why they're not able to lose weight even ...