As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...

This hormone-friendly fasting method helps women 40+ lose weight, balance hormones, and sleep better—without extreme ...

For people dealing with PCOS, including a variety of healthy fats in the diet can one feel fuller after meals and prevent mid ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

With summer just around the corner, many of us are looking to shed a few extra pounds and feel our best for beach trips and ...

Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

While your iPhone can’t lose weight for you, it can definitely play an important role in any weight-loss journey. At least, ...

His latest video saw him challenge his friend Majd to lose 100lbs by living in a gym for a year, where he has access to all ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...