“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...

It’s hard to know if you’re at risk of suffering from a fall. However, a recent study led by researchers at the Mayo Clinic found that one fitness test can help determine your fall risk ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

A nutrition and lifestyle coach reminds us that it is okay to fall off course on your fitness routine – but you must pick ...