Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk about insomnia and what we can do about solving our sleep issues.

A new study has found that insomnia and poor sleep quality may be key contributors to the reduced quality of life experienced by adults with attention deficit hyperactivity disorder (ADHD).

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Struggling with insomnia? Three simple exercises that may help you sleep better TOI Lifestyle Desk / etimes.in / Updated: Jul 20, 2025, 23:22 IST AA ...

Pokemon Legends: Z-A will allegedly include a new Mega Evolution for Feraligatr, but it may not be as impactful as one would think.

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Cannabinoids and Insomnia: Sleep Takes a Turn for the Worse in Pilot Study — Medical-grade THC/CBD shortened REM sleep, overall sleep times ...

Medical Examiner Think Your Way to Better Sleep There’s a treatment for insomnia that works better than pills—for those willing to change their assumptions.

Fitness And Health Sleep expert shares hack that may beat insomnia Rather than getting into bed, lying down and hoping you'll get the kip you need, you should instead try this Comments News Sophie ...

Philadelphia-based Insomnia Cookies to offer free taste at 1st Lehigh Valley location Customers who signed up for Insomnia Rewards in-store got to snag a free classic cookie.