Phelan recommends thinking back to what drew you to class in the first place: It was likely to feel stronger and more powerful in your own body, not to copy the person next to you. If you find ...

Hold My Hand and Jet2 Holiday icon, Jess Glynne, just shared a new Instagram post, and it included a shot of her amazing abs.

My day starts with yoga, breathing exercises ... It covers voice modulation, pronunciation, breathing techniques, meditation, ...

I check into RXV Wellness Village with what my doctor described as severe stress. Now I’m about to be frozen and, frankly, ...

Krissy Cela, a global fitness entrepreneur, is the co-founder of the female activewear brand Oner Active and the fitness app EvolveYou. She also leads The Krissy Cela School Initiative, which provides ...

So let’s get into it. Here’s everything you need to know to address uncommon UC symptoms and seize back control of your ...

Gut health is key to overall wellbeing. Gastroenterologist shares simple morning habits that can boost digestion and improve ...

Approximately 80% of diseases are stress-related. In today’s fast-moving, high-pressure world, chronic stress has become so ...

Trainer Sohrab Khushrushahi shares how Alia Bhatt stayed committed and gave it her all during her postpartum weight loss.

Your retirement plan should include more than just money. For older adults, especially men over 60, high cholesterol can ...

"Even light intensity" was beneficial "across all populations." Here's how long it took before most showed the results.

The sturgeon moon, named for the time when the sturgeon fish were caught by Indigenous American tribes, is also August's full ...