Want glowing, youthful skin without spending a fortune on creams or treatments? Face yoga might be your skin’s new best ...

A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow along to refresh your eyes anytime #YogaForEyes #EyeExercises #RelaxYourEyes #D ...

As people grow older, many accept muscle weakness as a normal part of aging. It’s common to believe that muscles naturally ...

Much of this will already sound familiar, and the list includes the Mediterranean diet, regular exercise, social ...

Your Day: Seek harmony today, Libra! Balance is your aim, whether it’s in your social life or your personal projects. Your ...

Stamina and endurance both relate to your ability to push through challenge/discomfort. Here's how they differ and how to ...

Facial exercises, sometimes called face yoga, can help strengthen the muscles underneath your chin and neck. This added tone ...

Learn about FITPASS - your all-in-one fitness companion that goes wherever you go, even at work. Whether you work from a busy ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Nicole Scherzinger shows off her impressive surfing skills while wearing a blue bikini with purple and black life vest!

Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of ...