One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

A new analysis found that yoga, Tai Chi, walking, and jogging may reduce insomnia symptoms and improve sleep quality. Experts ...

We Were Invited To Alo Yoga's HQ To Exercise And Learn About Gut Health, In Honor Of Mental Health Month The wellness brand recently launched a new health series, focused on improving the gut ...

Daily yoga routine cuts diabetes risk by 40 per cent, says new study A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 ...

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

Easy morning exercises: A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing mindfulness yoga to begin your day, you create space ...

Though regular eye checkups and limited screen time are the need of today's time , incorporating easy yoga exercises into any child's daily routine can also contribute to improving one's eyesight ...

Both yoga and strengthening exercises performed for 24 weeks effectively reduce knee pain associated with osteoarthritis among adults aged 40 years or older, according to data published in JAMA ...

Yoga and Pilates are low-impact exercises that can help improve various health parameters, including mobility, balance, and strength, but they differ in many ways. Determining which exercise is right ...

New research suggests that all types of exercise can boost brain health at any age. Three types of exercise— yoga, Tai Chi, and exergames —showed the biggest brain benefits.

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to ...

Not every yoga pose is designed to help you wind down. Some are energizing and can leave you feeling more alert instead of relaxed. To help you avoid trial-and-error frustration, we consulted an ...