Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

The external rotation component enhances rotator cuff strength often neglected in traditional pulling exercises. The standing position develops core stabilization during resistance.

This exercise focuses on infraspinatus and teres minor muscles, which are important for external rotation of the shoulder. For this exercise, attach the resistance band to a stable object at waist ...

In this edition of Shaving Strokes, Top 100 Teacher Tom Stickney explains how he used Proscreen AI to help diagnose a student's flaws.

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and breathing methods that prevent pain.