Strengthen your inner hip and leg muscles with a variation of the glute bridge. Placing a yoga block between your knees, lie on your back with knees bent and feet flat and lift your hips a few inches.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only ...