India-West News Desk NEW YORK, NY – The Consulate General of India in New York marked the start of the 75-day countdown to the International Day of Yoga with a special morning session on April 7 ...

Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs ...

Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice ...

MUMBAI (IANS)-Vivek Agnihotri used social media to highlight the importance of Yoga, pranayama, and satvik food for a healthy life. The ‘Buddha in a Traffic Jam’ director revealed he was able ...

Bone & Joint Day 2025 serves as a timely reminder of the growing importance of musculoskeletal health in today’s fast-paced ...

With the right approach, muscle growth and maintenance is possible and can significantly improve our quality of life ...

If you are a fitness enthusiast, having a dedicated workout space at home may be one of your wish. To fulfill it, investing ...

Sticking to your fitness goals amidst your busy schedule can sometimes feel like a difficult task. Follow these simple steps ...

Low-impact exercise refers to movement that’s gentle on the body and joints but still elevates your heart rate and builds ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of training and lots of protein, he’s poised to take his game—and the Lakers—to ...

As we all know too well, Autumn and Winter are the prime months for colds to be hanging around. By practicing Kapalabhati now, you can give your respiratory system a boost ahead of the cold season. A ...

Solana developers are considering increasing the network’s block capacity by 66% as demand for block space on the most widely used network grows. A new proposal, SIMD-0286, floats the idea of ...