A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.
Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.
Malaika Arora took to Instagram to share a fitness video, in which she can be seen doing ‘Chinese Movements'. In the video, ...
Kareena Kapoor Khan is back at it, and this time, her latest workout session is all the motivation you need to get moving.
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