A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.

Malaika Arora took to Instagram to share a fitness video, in which she can be seen doing ‘Chinese Movements'. In the video, ...

Kareena Kapoor Khan is back at it, and this time, her latest workout session is all the motivation you need to get moving.

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

As individuals strive to be more active and live healthier lifestyles, many turn to running as a form of exercise. However, ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

A combination of exercises to target specific areas to relieve muscle and joint pain thankfully does not call for a slew of ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...