Experts explain that exposing the body to cold triggers a reflex called the diving response, which activates the vagus nerve.

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of ...

In a fast-paced world filled with mental noise and distractions, the ability to remember clearly often feels like a rare gift. But memory, say experts, isn’t just about the brain — it’s also deeply ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

Neuroscience is gradually aligning with what ancient yogic texts claimed: that conscious movement and breath have the power ...

If you’re new to the whole vagus nerve trend, it’s a cranial nerve known as the gut-brain axis, creating communication ...

Feeling emotionally numb, doom-scrolling all night, or unable to move after a productive day? You could be experiencing ...

Struggling to get out of bed even after a productive day or week? You may be stuck in a functional freeze, expert says.

When Dawn Steiner awoke one morning with joint pain so severe she couldn't even lift her arms, she knew something was wrong.

On TikTok, some users are even promoting vagus nerve stimulation exercises as a way to naturally “reset” the body’s nervous system. Proponents of these “exercises” – many of which ...