The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget to switch off?

In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

Can playing video games that mix movement and memory tasks actually protect the brain from dementia? According to new research from ETH Zurich and Eastern Switzerland University of Applied Sciences ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your recovery and jobs done, right? Sort of. Progressive overload may ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The Department of Defense will be conducting training and exercise drills in parts of Philadelphia during the week of Aug. 31 to Sept. 6, the city announced on Saturday. Philly officials say the ...

If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...