Everyone is looking for new ways to relax, whether it's box breathing, weighted blankets, or watching ASMR videos. Many of these methods work by engaging your parasympathetic nervous system, also ...

Whether it's hot chocolate or iced coffee, the temperature of drinks — and when you drink them — may influence your mood, according to researchers. A new study, published in the British Journal of ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic practice, backed by science, calms the nervous system by controlling breath ...

Wondering if moving your body can really give your mind a reset? The answer is a resounding yes! Exercise isn’t just good for your body—it plays a crucial role in boosting brain health, improving ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Tired of sugar cravings derailing your health goals? Experts reveal effective strategies to manage your sweet tooth without complete deprivation. Focus on stabilising blood sugar with balanced meals ...

It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and cognitive speed. However, some research and studies shows that small, consistent ...

However, when consuming these sweets, it is also important to consider how to do so in a way that does not spike your blood sugar to concerning levels, and which of these dishes are the least harmful.

"The biggest difference this time around from the last recession is you have a lot more service sectors affected," said Tony Pensabene, the Australian Industry Group's associate director of economics ...